Weigh In record (no journal entry) for 27 October 2023
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1299 kcal
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Fat: 53.01g | Prot: 46.21g | Carbs: 157.73g.
Breakfast: Café con Leche, Huevo Frito, Pan Blanco. Lunch: Mars Chocolatina, Kit Kat Kit Kat, Arroz con Pollo, Salsa de Tomate. Dinner: Ramo Ponque Gala. Snacks/Other: Arándanos, Dejamu Yogur Griego Natural. more...
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2130 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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