Weigh In record (no journal entry) for 27 October 2023
|
73.8 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1234 kcal
|
Fat: 59.84g | Prot: 46.06g | Carbs: 127.05g.
Breakfast: Safeway French Bread, Cheddar Cheese , Great Value Whipped Cream Cheese Spread, Western Bagel Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Safeway French Bread, Hebrew National Beef Salami. Dinner: Great Value Garlic & Butter Seasoned Croutons, Ken's Steak House Ranch Dressing, Nature Sweet Cherub Tomatoes, Marketside Hearts of Romaine, BelGioioso Fresh Mozzarella Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kellogg's Club Crackers Snack Stacks. Snacks/Other: Cream Cheese , Safeway French Bread. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|