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Return from business trip
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1025 kcal
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Fat: 47.39g | Prot: 38.29g | Carbs: 118.95g.
Breakfast: Bananas . Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Small Natural-Cut Fries. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 0.8 kg a Week
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