Weigh In record (no journal entry) for 27 October 2023
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79.6 kg
Lost so far: 2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1394 kcal
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Fat: 45.71g | Prot: 44.22g | Carbs: 208.56g.
Breakfast: Café, Casa Madeira Geleia de Morango com Pimenta, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Melão, Alface, Repolho-Roxo, Tomates, Bom Destino Mussarela de Búfala, Wickbold Pão Integral Girassol e Castanha. Dinner: Torcida Costelinha com Limão, Sadia Pizza de Calabresa, Batata Inglesa Assada, Melão. Snacks/Other: Nestlé Iogurte Natural Integral, Lacta Ouro Branco Crocante , Morangos. more...
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Losing 0.4 kg a Week
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giucosta's Weight History
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