Weigh In record (no journal entry) for 26 October 2023
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113 kg
Lost so far: 23 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2074 kcal
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Fat: 53.19g | Prot: 163.56g | Carbs: 233.46g.
Breakfast: Peito de Frango, Arroz Branco (Cozido). Lunch: Cafezinho, Coca-Cola Coca-Cola, Peito de Frango, Banana Prata, Arroz Branco (Cozido). Dinner: Pernil Cozido, Banana Prata, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Bimbo Rap10 Muitofit. more...
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Losing 1.2 kg a Week
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