Weigh In record (no journal entry) for 27 October 2023
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1308 kcal
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Fat: 53.74g | Prot: 73.86g | Carbs: 129.45g.
Breakfast: Vigor Requeijão Cremoso Light, Hortifruti Cenoura Crua, Sadia Filé de Peito de Frango, Wickbold Pão Integral Chia e Macadâmia. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Purê de Batata Baroa, Sadia Linguiça Calabresa Frescal. Dinner: Itambé Manteiga Extra com Sal, Wickbold Pão 100% Nutrição Tradicional , Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Vigor Iogurte Grego Zero Morango, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Campo Largo Suco de Uva Integral. more...
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2271 kcal
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Exercise:
Aerobics - 15 minutes, Race - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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suellen.dcs's Weight History
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