victorparoschi's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

89 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

2210 kcal

Fat: 99.50g | Prot: 102.21g | Carbs: 223.56g. Lunch: Golden Palm Palmito de Pupunha, Tomates, Mercatto Nozes Pecan, Arroz Branco (Cozido), Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Pizza de Chocolate, Habib's Esfiha de Queijo. more...

2106 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 4.7 kg a Week

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victorparoschi's Journal, 27 Oct 23

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victorparoschi's Weight History