Weigh In record (no journal entry) for 27 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1911 kcal
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Fat: 57.63g | Prot: 143.33g | Carbs: 196.28g.
Breakfast: Quaker Avena en Hojuelas , UPN Bipro Classic. Second Breakfast: Noel Galletas Festival. Lunch: Latti Leche Entera, Melón , Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Zuquini, La Constancia Vinagreta de Mango y Chia, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva. Afternoon Tea: Bizcocho. Tea: Colanta Queso Cuajada, Don Maíz Arepa con Queso. Dinner: Arroz Blanco Cocido, Pierna de Cerdo. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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