Weigh In record (no journal entry) for 27 October 2023
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62.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1361 kcal
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Fat: 41.93g | Prot: 60.46g | Carbs: 198.00g.
Breakfast: Café com Leite Integral. Lunch: Menz & Gasser Geleia de Damasco 100% Fruta, Mamão Formosa, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queijo Suíço, Salame, Pão Italiano. more...
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Losing 0.1 kg a Week
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Roseli@Taubaté's Weight History
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