Weigh In record (no journal entry) for 27 October 2023
|
57.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1505 kcal
|
Fat: 38.52g | Prot: 130.92g | Carbs: 160.56g.
Breakfast: Gema de Ovo, da Fazenda Granola Integral Zero, Clara de Ovo, Queijo Vegano (Batata Inglesa), Pão sem Glúten (S/ Batata e Goma Xantana), Carne do Peito de Frango (Assado, Cozido), Peras. Lunch: Maçã, Growth Supplements Blend Vegan Chocolate, Bio2 Lightness Limão Siciliano. Dinner: Bolo de Banana e Aveia Caseiro, Camil Arroz Integral Cozido, Clara de Ovo, Hortifruti Cenoura Crua, Growth Supplements Blend Vegan Chocolate. Snacks/Other: Queijo Vegano (Batata Inglesa), Growth Supplements Psyllium em Pó 100%, Growth Supplements Blend Vegan Chocolate, Banana Prata, Vida Veg Creme de Castanha de Caju (Ervas Finas & Pesto), Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz Lamonica's Weight History
|