Weigh In record (no journal entry) for 27 October 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1532 kcal
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Fat: 47.44g | Prot: 167.44g | Carbs: 105.05g.
Breakfast: Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Naturale Maçã Fuji. Snacks/Other: Beterrabas Cozidas (de Beterrabas Frescas), Integralmedica Whey 100% Pure. more...
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Losing 0.3 kg a Week
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@ferrazbiomedico's Weight History
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