Weigh In record (no journal entry) for 27 October 2023
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1074 kcal
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Fat: 38.24g | Prot: 52.95g | Carbs: 125.68g.
Breakfast: Hacendado Sacarina Líquida, Milbona Bebida de Avena sin Azúcar, Eko Cereales Solubles, Mercadona Copos de Avena , Hacendado Infusión de Jengibre. Lunch: Sveltesse Stracciatella Light, Huevo Cocido, Crema de puchero.. Dinner: Pizza de Queso (36 Cm), Huevo Cocido, Crema de puchero.. Snacks/Other: Edulcorantes (Sacarina), Dolce Gusto Café con Leche Descafeinado, Hacendado Leche Entera. more...
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Losing 0.2 kg a Week
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luanjoro's Weight History
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