Weigh In record (no journal entry) for 27 October 2023
|
63.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
411 kcal
|
Fat: 14.93g | Prot: 19.47g | Carbs: 48.02g.
Breakfast: Trapeza Рисовые Хлебцы с Чечевицей, Мукко Сир Козячий З Трюфелем, Галичина Молоко 1,0%, Сильпо Мандарин, Cucumber, Łaciaty Serek Śmietankowy, Глобино Балик Дарницький. Snacks/Other: Сильпо Яблоко Голден. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vojts_diary's Weight History
|