Weigh In record (no journal entry) for 27 October 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3170 kcal
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Fat: 52.36g | Prot: 181.56g | Carbs: 486.86g.
Breakfast: Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Hero Marmellata Light Fragole, Myprotein Impact Whey Protein. Lunch: La Molisana Penne Rigate, Sugo di Pomodoro, Carne di Petto di Tacchino, Pane Integrale, Pomodoro Cuore di Bue. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Coop Filetti di Sgombro al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Kellogg's Corn Flakes Originali, Fatina Sport Mix, Macedonia. more...
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steady weight
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