Weigh In record (no journal entry) for 27 October 2023
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60.7 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1020 kcal
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Fat: 32.28g | Prot: 62.94g | Carbs: 119.35g.
Breakfast: K-Classic Mandeln Blanchiert & Gehobelt, Nutisal Dry Roasted Peanuts, BioBio Sonnenblumenkerne, K-Bio Leinsamen Geschrotet, Gut & Günstig Haferflocken, Milch 1,5%, Milch 1,5%, Milch 1,5%. Lunch: Rosmarin, Thymian, Oregano, Gutes Land Zaziki, Olivenöl, Kikkoman Sojasoße, Walnüsse, Knoblauch, Rote Zwiebeln, Gelbe Paprika, Karotten, Grüne Bohnen. Dinner: Real Quality Gefrorene Himbeeren, Gut & Günstig Magerquark, BioBio Kanadischer Ahornsirup. Snacks/Other: Kaufland Aprikosen Getrocknet, Pflaumensaft, Milch 1,5%, Zitronensaft, Eiweiß, Walnüsse, REWE Mandeln Gehobelt. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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harmonie2's Weight History
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