Weigh In record (no journal entry) for 25 October 2023
|
56.5 kg
Lost so far: 3.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
941 kcal
|
Fat: 16.30g | Prot: 23.20g | Carbs: 192.18g.
Breakfast: Халва, Груша, Кухня на Районе Кофе с Молоком. Lunch: Апельсин, Эстетика Вкуса Рис с Мясом и Овощами, Гулливер Хурма Медовая. Dinner: Апельсин. Snacks/Other: Село Зелёное Сыр Тильзитэр, Фарш с Овощами, Груша. more...
|
|
1966 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Cardio - 30 minutes, Pilates - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|