Weigh In record (no journal entry) for 27 October 2023
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70.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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998 kcal
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Fat: 26.28g | Prot: 34.14g | Carbs: 160.00g.
Breakfast: Kotimaista Kevyt Maito. Lunch: Meira Ketsuppi, Porkkanat, Salaatti, Eldorado Ananasrengas, Ingmariini Vähärasvaisempi, Fazer Amica Vönerlasagnette, Vaalea Leipä. Dinner: Vaasan Juustokierre, Viikunat, Satsuma. more...
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Losing 0.4 kg a Week
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