Weigh In record (no journal entry) for 27 October 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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469 kcal
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Fat: 24.48g | Prot: 32.39g | Carbs: 31.19g.
Breakfast: Масло Подсолнечное, Лидкон Геркулес. Lunch: Масло Подсолнечное, Лидкон Геркулес. Dinner: Савушкин Teos Йогурт Греческий 2%, Помидоры, Савушкин Творог Рассыпчатый 2%. more...
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Losing 1.2 kg a Week
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