Weigh In record (no journal entry) for 27 October 2023
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89.4 kg
Lost so far: 35.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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978 kcal
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Fat: 38.95g | Prot: 67.41g | Carbs: 101.72g.
Breakfast: Пармезан Сыр, Finn Crisp Хлебец Ржаной, Авокадо Хасс. Lunch: Мистраль Бурый Рис Отварной, Салат Овощной, Индейка Тушеная. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 2%. Snacks/Other: Яблоко, Грейпфрут, Midori Морская Капуста. more...
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Losing 2.1 kg a Week
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koshca_official's Weight History
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