Weigh In record (no journal entry) for 26 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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919 kcal
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Fat: 51.83g | Prot: 90.52g | Carbs: 13.56g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 전복. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 3.5 kg a Week
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