Weigh In record (no journal entry) for 27 October 2023
|
117 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2242 kcal
|
Fat: 67.84g | Prot: 73.27g | Carbs: 328.35g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Aldi Currywurst. Dinner: Bäckerkrönung Roggenmischbrot, REWE Tafeltrauben. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3034 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|