Weigh In record (no journal entry) for 27 October 2023
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41.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1203 kcal
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Fat: 49.35g | Prot: 51.08g | Carbs: 145.25g.
Breakfast: Орехи Кешью, не Молоко Овсяное Молоко Классическое 3,2%, Кофе (из Молотых Зерен). Lunch: Постная Лазанья с Овощами. Dinner: Постная Лазанья с Овощами. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.5 kg a Week
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