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空腹16時9點早餐酪梨牛奶燕麥杏仁250蛋奇異果150
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1506 kcal
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Fat: 56.52g | Prot: 70.85g | Carbs: 197.89g.
Breakfast: Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶, 滷蛋, 桂格(Quaker) 桂格燕麥奶茶, zespri 綠奇異果, 甜杏仁奶. Lunch: 雞蛋（整個）, 酪梨牛奶, 黑丸 仙草奶茶. Dinner: 好菇道 菇類, 秀珍菇, 杏鲍菇, 番茄, 小番茄（葡萄形狀）, 白蘿蔔, 豆腐, 品皇 黑豆茶, 生煎包, 水煎包. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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