Weigh In record (no journal entry) for 27 October 2023
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1541 kcal
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Fat: 66.10g | Prot: 77.57g | Carbs: 160.19g.
Breakfast: 金莎 金莎巧克力, Lotus 比利時蓮花薄脆餅抹醬, 全家 蔓越莓乳酪多穀麵包, 水梨. Lunch: 得意的一天 肉鬆, 吉比 顆粒花生醬, 煮熟的椰菜花（烹飪中不加油）, Costco 凱撒雞肉沙拉, 生菜, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, Costco 墨西哥薄餅. Dinner: 米糕, Costco 凱薩沙拉, 排骨湯, 山藥, 煮熟的椰菜花（烹飪中不加油）, Costco 德國豬腳. Snacks/Other: Pablo 經典原味起司塔冰淇淋, 星巴克 (Starbucks) 冰焦糖瑪奇朵. more...
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steady weight
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akitsueee's Weight History
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