Weigh In record (no journal entry) for 27 October 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1712 kcal
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Fat: 40.59g | Prot: 186.81g | Carbs: 143.63g.
Lunch: 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 꼬막, 현미밥, 조기구이. Dinner: 오뚜기 컵누들 마라탕, 고추장, 청정원 굴소스, 햇반 현미밥, 돼지고기 앞다리살, 조기구이. Snacks/Other: 달걀, 바나나, 마이프로틴 린 쿠키, NS Ns 포대유청 메론맛. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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