Weigh In record (no journal entry) for 27 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2286 kcal
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Fat: 83.66g | Prot: 133.51g | Carbs: 255.43g.
Breakfast: 豆漿, 7-11 肉鬆菜脯紫米飯糰. Elevenses: 林鳳營 友善鮮乳. Lunch: 可果美 野菜生活100%綜合蔬果汁-原味, 全家 麻醬涼麵. Dinner: 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮭魚握壽司, 魚, 豬里肉（全塊，瘦肉）, 飯. more...
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Gaining 2.8 kg a Week
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