Weigh In record (no journal entry) for 26 October 2023
|
56.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1407 kcal
|
Fat: 102.51g | Prot: 78.47g | Carbs: 48.59g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Fornello Tomate Seco , Ovo, Tirol Queijo Mussarela (18g), Perdigão Linguiça Calabresa Defumada. Dinner: Amendoim, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Seara Peito de Frango Desfiado, Relva Verde Psyllium. Snacks/Other: Pêssegos, Ameixas, Copra Óleo de Coco Extra Virgem, Aurora Linguiça Toscana. more...
|
|
1528 kcal
|
Exercise:
Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|