Weigh In record (no journal entry) for 27 October 2023
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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285 kcal
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Fat: 4.41g | Prot: 9.78g | Carbs: 54.20g.
Lunch: Susu Kedelai (Kalsium Difortifikasi), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. more...
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Gaining 3.5 kg a Week
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dearisanana's Weight History
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