Weigh In record (no journal entry) for 25 October 2023
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98.2 kg
Lost so far: 22.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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792 kcal
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Fat: 32.94g | Prot: 19.42g | Carbs: 114.43g.
Breakfast: Jim Dandy Quick Grits. Lunch: Blue Diamond Bold Elote Mexican-Style Street Corn, 2% Fat Milk, Domino Sugar Sugar Packet, Nonni's Decadence Biscotti. more...
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Gaining 0.1 kg a Week
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