Weigh In record (no journal entry) for 23 October 2023
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1636 kcal
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Fat: 54.87g | Prot: 72.93g | Carbs: 208.42g.
Breakfast: a Vaca Que Ri Queijo Fundido Light, Continente Tomate Cherry, Ovo. Lunch: Prozis Diet Cottage Pie . Afternoon Tea: Banana. Dinner: Azeite, Cigala Arroz Agulha, Ovo Estrelado, Continente Hambúrguer de Vaca. more...
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Gaining 0.4 kg a Week
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