Weigh In record (no journal entry) for 26 October 2023
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1504 kcal
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Fat: 53.44g | Prot: 46.85g | Carbs: 211.50g.
Breakfast: Chocolate en Leche, Pan Blanco, Huevo Frito. Lunch: Kit Kat Kit Kat, Salsa de Tomate, Arroz con Pollo, Patatas Fritas. Dinner: Pan Blanco, Tostadas, Avena en Leche. Snacks/Other: Manzana. more...
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2155 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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