rkozitsina's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

83.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1461 kcal

Fat: 57.70g | Prot: 56.72g | Carbs: 183.87g. Breakfast: Красное Яблоко. Lunch: Яичница с Помидорами, Гречка Отварная, Село Новопышминское Йогурт. Dinner: Grow Food Йогуртовый Десерт с Гранолой, ПП Шаурма. more...

2388 kcal

Exercise: Cleaning - 1 hour, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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rkozitsina's Journal, 20 Oct 23

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rkozitsina's Weight History