Weigh In record (no journal entry) for 26 October 2023
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87 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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270 kcal
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Fat: 6.40g | Prot: 25.60g | Carbs: 29.16g.
Breakfast: Italac Leite em Pó Integral, Quaker Aveia em Flocos, Growth Supplements Medium Whey Chocolate. more...
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Losing 0.6 kg a Week
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foconajornada's Weight History
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