Weigh In record (no journal entry) for 26 October 2023
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1410 kcal
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Fat: 56.03g | Prot: 95.57g | Carbs: 130.82g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro), Panqueca de Banana, Queijo Mozzarella. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Mingau de Aveia e Banana. Snacks/Other: Café com Leite e Açúcar, Pullman Pão Integral , Sadia Mussarela, Ovo Frito, Fini Beijos. more...
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Gaining 0.1 kg a Week
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jcantuaria's Weight History
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