Weigh In record (no journal entry) for 26 October 2023
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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820 kcal
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Fat: 41.03g | Prot: 65.08g | Carbs: 49.39g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Sadia Bisteca Suína , Camil Feijão Carioca Temperado Cozido, Contra-filé, Repolho Refogado, Salada Crua. Snacks/Other: Naturale Maçã Fuji. more...
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Losing 0.7 kg a Week
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Clau_R_X's Weight History
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