Weigh In record (no journal entry) for 26 October 2023
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1164 kcal
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Fat: 49.82g | Prot: 43.55g | Carbs: 134.69g.
Breakfast: Russo's Bakery French Bread, Great Value Whipped Cream Cheese Spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Whipped Cream Cheese Spread, Western Bagel Everything Bagel. Lunch: Challenge Spreadable Butter Flavored with Olive Oil, Wasa Multi Grain Swedish Style Crisp Bread, Hebrew National Beef Salami, Kellogg's Club Crackers Snack Stacks, Progresso Chicken & Wild Rice Soup. Dinner: Bagel, Hebrew National Beef Salami, Egg, Challenge Spreadable Butter Flavored with Olive Oil. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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