Weigh In record (no journal entry) for 26 October 2023
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62.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1328 kcal
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Fat: 61.86g | Prot: 64.76g | Carbs: 133.62g.
Breakfast: Gelatina 0%, Pistachos Secos Tostados (sin Sal), Café, Plátano, Nueces. Lunch: Yogur (Bajo en Grasa), Espárragos Verdes, Arroz Integral, Salmón. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso de Cabra, Yogur (Bajo en Grasa). Snacks/Other: Carrefour Galletas Digestive. more...
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Losing 0.6 kg a Week
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Mir*~*yam's Weight History
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