Weigh In record (no journal entry) for 26 October 2023
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114 kg
Lost so far: 1.9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1487 kcal
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Fat: 39.67g | Prot: 92.48g | Carbs: 187.68g.
Breakfast: Silk Leite de Amêndoa e Cacau, Bio2 Protein Baunilha. Lunch: Banana, Vigor Requeijão Cremoso Light, Nutrella Pão de Forma Integral 7 Grãos, Frango Desfiado. Dinner: Frango Desfiado, Yoki Goma de Tapioca. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Tostines Biscoito de COCO. more...
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Losing 2.8 kg a Week
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