Weigh In record (no journal entry) for 26 October 2023
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93.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1474 kcal
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Fat: 46.00g | Prot: 98.38g | Carbs: 167.76g.
Breakfast: Mu-Mu Doce de Leite, Bauducco Torrada Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Molico Leite Desnatado em Pó, Ovo Cozido, Banana Prata. Lunch: Camil Feijão Preto Cozido, Beterraba Cozida, Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Salada de Agrião, Peras. Dinner: Leite (Leite Integral), Cenouras, Beterraba Cozida, Rabanetes, Bife de Carne de Vaca, Alho, Batata Inglesa Cozida. Snacks/Other: Quaker Farelo de Aveia, Dux Whey Protein Concentrado Baunilha, Molico Molico Triplo Zero Morango. more...
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Losing 2.8 kg a Week
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Suellen magnani's Weight History
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