ginavalerobarnet's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

49.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1446 kcal

Fat: 56.17g | Prot: 60.74g | Carbs: 156.31g. Breakfast: Egg and Bacon on Biscuit, Activia Yogurt Frutas del Bosque. Lunch: Consum Salsa Bolognesa, Tomato Sauce, Spaghetti Bolognese. Dinner: Cooked Mature Onions, Bonarea Hamburguesa Meat de Ternera Extra. Snacks/Other: Fruit Filled Granola Bars (Non Fat) . more...

1286 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ginavalerobarnet's Journal, 25 Oct 23

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