Weigh In record (no journal entry) for 26 October 2023
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1317 kcal
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Fat: 25.04g | Prot: 130.91g | Carbs: 133.74g.
Breakfast: Visconti Pão Integral, Coqueiro Molho de Tomate com Atum. Lunch: Farofa, Quero Feijão Carioca , Patinho. Dinner: Contra-filé, Cuscuz (Cozido). Snacks/Other: Carolina Iorgute , Itambé Doce de Leite Tradicional. more...
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Gaining 2.1 kg a Week
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