Weigh In record (no journal entry) for 26 October 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1588 kcal
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Fat: 42.41g | Prot: 62.21g | Carbs: 251.31g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. Dinner: Noodles, Brown Gravy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chocolate Covered Caramel Candy. more...
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Gaining 3.5 kg a Week
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melissaconner36's Weight History
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