Weigh In record (no journal entry) for 26 October 2023
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56.7 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1832 kcal
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Fat: 32.61g | Prot: 104.44g | Carbs: 273.00g.
Breakfast: Maçã, Cuétara Bolacha Maria. Lunch: Ferrero Ferrero Rocher, Magnum Bomboniera Classic, Choco Grelhado, Freshona Pimentos Assados , Camarão, Queijo Fresco, Vitela Estufada, Cigala Arroz Agulha. Dinner: Sushi de Salmão. more...
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Losing 2.5 kg a Week
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