Weigh In record (no journal entry) for 26 October 2023
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67 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1742 kcal
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Fat: 54.94g | Prot: 83.26g | Carbs: 240.95g.
Breakfast: Castaño Pan Molde Blanco, Té (Infusión), Philadelphia Queso Crema, Soprole Leche Descremada, Frutillas, Chef Protein Proteína en Polvo. Lunch: Arrollado Primavera, Chef Aceite Maravilla, Zumo de Limón, Alcachofas Cocidas (Frescas). Dinner: Puré de Papa, Tomates, Muslos de Pollo (Asados o Cocidos), Pepino (Pelado). Snacks/Other: Inka Crops Mix Andino, Galletas de Avena (con Pasas), Dos en Uno Masticables, McKay Triton Naranja, Frutillas. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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venoma88's Weight History
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