Weigh In record (no journal entry) for 26 October 2023
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105.6 kg
Lost so far: 8.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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651 kcal
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Fat: 17.07g | Prot: 55.94g | Carbs: 59.25g.
Breakfast: Ovo, Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral. Lunch: Maionese Light, Taeq Crouton Integral, Queijo Parmesão (Ralado), Swift Peito de Frango em Cubos, Alface de Folha Verde. Dinner: Herbalife Pudim Proteico. Snacks/Other: Herbalife Nutrev. more...
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3070 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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