Weigh In record (no journal entry) for 26 October 2023
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53 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1301 kcal
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Fat: 40.52g | Prot: 19.52g | Carbs: 197.67g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Grafschafter Toastbrot . Dinner: Dummy (Kohlehydrate), Felix Tomaten Ketchup ohne Zuckerzusatz, Bratkartoffeln, Gurke (mit Schale), SPAR Wraps. Snacks/Other: Clever Paprika Chips, Ferrero Hanuta, Gösser Naturradler Zitrone. more...
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Gaining 1.4 kg a Week
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jeaninejelinek's Weight History
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