Weigh In record (no journal entry) for 26 October 2023
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131 kg
Lost so far: 25.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2289 kcal
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Fat: 79.53g | Prot: 98.95g | Carbs: 294.41g.
Breakfast: Pif Paf Apresuntado, Leite (Leite Integral), Delícia Margarina Extra Cremosa, Santa Clara Ricota Fresca, Visconti Pão de Forma Multi Grãos . Lunch: Banha de Porco
, Abobrinha Cozida, Carne Moída, Banana Nanica, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Dinner: Pizza Marguerita. Snacks/Other: Avine Ovo (Médio), Bauducco Bolacha Água e Sal. more...
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Losing 7 kg a Week
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WilsonRossi's Weight History
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