Weigh In record (no journal entry) for 23 October 2023
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51.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1712 kcal
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Fat: 24.61g | Prot: 18.98g | Carbs: 40.16g.
Breakfast: 煎雞蛋. Lunch: 三商巧福 半筋半肉牛肉麵. Snacks/Other: 連珍 芋頭西米露, 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）, 阿美麻糬 花生粉麻糬. more...
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Losing 1.3 kg a Week
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