Weigh In record (no journal entry) for 24 October 2023
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2034 kcal
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Fat: 76.12g | Prot: 93.28g | Carbs: 244.07g.
Breakfast: 煎雞蛋, 黑咖啡. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 蜂蜜. Dinner: 7-11 奶油雞肉野菇義大利麵, 全家 泰式綠咖喱, 全家 巴斯克起司蛋糕, 披薩市 經典瑪格麗特披薩, 達美樂 培根燻雞披薩, 菲力牛排. Snacks/Other: 雞蛋糕. more...
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Gaining 2.9 kg a Week
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