Weigh In record (no journal entry) for 25 October 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1369 kcal
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Fat: 59.87g | Prot: 61.68g | Carbs: 146.27g.
Breakfast: 黑咖啡, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 西班牙海鮮飯. Dinner: 全聯 義式四種起司薄脆披薩. more...
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Losing 0.1 kg a Week
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